CompuTrainer workouts are a great way to optimize training time. When it comes to improving performance, however, isolated workouts are much less effective than  consistent, coordinated efforts.
There are multiple membership options, see the sidebar for pricing and details.
All clients will have access to the new "The Incline Training Community Board" (ITCB). This web site will host our CompuTrainer session registration system. We will also post training plans with detailed daily workouts for cycling and multisport athletes.
We are currently booking for January thru March.
MONDAY 6PM: Cycling Fitness
 Keep your fitness up and work on improving your group ride prowess. These sessions will be designed for the recreational cyclist and weekend warriors who want to be riding strong through the summer. Workouts will include courses for endurance and tempo intervals for strength. Bob Perry from Bicycles Unlimited will be in attendance to ride and instruct.
TUESDAY 6PM: MultiSport & Hill Climbing
 Increase your time trial capacity and develop a feel for correct pacing. The TT is a unique event requiring focused, individual preparation. These workouts will both improve and help you understand your body's capacity. Workouts will include cycling specific strength, tempo intervals, and VO2max efforts to increase your threshold capacity.
WEDNESDAY 6PM: Cycling Mania
 Be ready to challenge your riding companions for a Wendell KOM or town line sprint! This workout series is for the group rider or racer who wants to be ready to ride hard when the frost thaws. Workouts will target overall endurance, threshold capacity, sprints, and we'll use a number of courses to practice drafting and pacing technique.
THURSDAY 6PM: Race Ready
 Focused on having you on solid form for the New England race calendar. These sessions will target not only the requisite endurance and threshold capacity for race efforts but also the top-end fitness required to break out of the pack. Workouts will include muscular endurance, tempo, VO2max, anaerobic capacity, and sprints.
For All Sessions:
- Trainer skewers and magnets are required.
- Athletes are asked to set up and take down their own bike, please ask if you need assistance.
- Sessions are about one hour in duration.
- Start time is as posted, please arrive at least 20 minutes earlier for bike setup and clothing change.
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