Many coaches and athletes seek periodic advice from an expert with years of experience. Jay Gump has the knowledge and experience to address a variety topics in the fitness field. Whether you’re wondering about sports nutrition or seeking advice on power meters and heart rate monitors, this is a good option for those with specific questions or issues. Consult options include:

• Ride with a Coach: ride in our training center with an expert coach who can observe and advise on your riding style and abilities.
• Race Preparation: address all the components of how to perform your best including tactics, nutrition, equipment, strategy, or training preparation.
• Race Review: understand and evaluate your performance in a particular event.
• Training Review: sort through the details and uncover the trends in your training progress over a season or month.
• Power File Review: look deeper into your training device files with an expert in power-based training.
• Weight Routine: prepare a weight training plan that suits your lifestyle, goals, and access to equipment.
• Other Specific Questions: ask about power, weight loss, climbing technique, periodization, event selection, or any other unique question.

$150 / hour

We also offer consulting assistance with computerized training devices such as Polar heart rate monitors, CompuTrainers, and SRM's. As well as for the software programs that these devices utilize.

• SRM: PCV use, SRM Win Software
• CompuTrainer: Coaching Software, MultiRider, 3D Software, Course Creation, File Export and Review, Windows/CompuTrainer Operation.
• Velotron: Coaching Software, 3D Software, Course Creation, File Export and Review, Windows/Velotron Operation.
• Polar: Computer Functions, Polar Precision Software
• Garmin GPS Device Functions
• CyclingPeaks WKO+
• TrainingPeaks.com

$75 / hour